You joined a gym to work off those extra holiday and COVID pounds.  You walk in excited, imagining the new you that every one will see in a few months.

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And then you realize you are completely overwhelmed.  You are not very familiar with the equipment and you don't have a game plan.

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Our Fat Loss & Endurance workout is a 4-week online program to help jump start your metabolism and increase your endurance, while boosting your confidence in the gym.  Complete the workouts on your own time.  Purchase of this program includes:

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• 4 weeks of workouts (3 per week)

• Access to our app

• Video demonstrations of each exercise